Weight Watchers Tilapia

How to make Weight Watchers Tilapia


* 1/4 Cup Light Mayonnaise

* 1 Tablespoon Fresh Parsley, Chopped

* 1 Tablespoon Dill, Chopped

* 1/2 Teaspoon Garlic Powder

* 1/4 Teaspoon Salt

* 1/4 Teaspoon Pepper

* 1 1/2 Pounds Tilapia Fillets, 6 Ounces Each, Thawed or Fresh

* 3/4 Cup Dried Potato Flakes

* 5 Sprays Cooking Spray


We’ll start by combining the mayonnaise, parsley, dill, garlic, salt and pepper. Pour out the potato flakes onto a rimmed plate. Make sure you have patted the tilapia fillets dry with paper towels before you try to coat them.

Preheat air fryer to 400°F before you coat the tilapia fillets. We’ll spread 1 tablespoon of mayonnaise mixture on each fillet. Then dredge them in the potato flakes and press them down slightly to make sure they stick.

Spray each fillet with cooking spray and be sure to spray the basket of the air fryer as well. Put two fillets into the air fryer at a time and cook for about 10 minutes. Repeat the process until all fillets are cooked and ready to eat.

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